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Skewed Electrolyte Balance: the Body’s Purposeful Stress Response

Stress doesn’t just affect hormones and metabolism; sustained stress also effects electrolyte balance.  And it happens on purpose!  As I often say during SAFM courses, the body is not a “dumb bucket”.  It is constantly orchestrating a systemic response to help us to thrive in the environment in which we are asking it to live.  Cortisol and aldosterone are both triggered releases from the adrenals (in response to the brain’s ACTH), so their sustained dynamics go hand-in-hand.  The kidney-adrenal partnership finely controls our electrolyte balance and downstream dynamics such as blood pressure, interstitial pH, stomach acid production and much more.  Check out today’s clinical tip, a great one to teach your patients to increase their inspiration and empowerment in response to common symptoms.  You (and they!) can come to an aha moment when you realize the root cause behind a common craving during times of sustained stress.

Myth-busting and Truth-simplifying are things we do every day here are SAFM.   Want to learn what savvy practitioners know and use with confidence?  Join us for our next SAFM Core 101 Semester.  You get the opportunity to customize your Semester experience and just might choose Adrenal & Thyroid Myths and Truths as a Deep Dive Clinical Course.  Here’s a page from this rich course that summarizes even more interconnectedness in our coordinated stress response.




2 Questions for “Skewed Electrolyte Balance: the Body’s Purposeful Stress Response”

  1. 2

    This is so often missed by folks for sure. Thanks for the attention to the subject Tracy.

  2. 1
    Sloan Guisinger says:

    I enjoyed Tracy’s FB Live. I work with women in their 50’s to help reclaim the vitality and energy they had in their 20’s and 30’s. The area I emoften get stuck in is when they ask about hormones and how to get them on track without taking medication. I would love be able to take the AFM courses and deepen my knowledge in that area – as well as all around health and nutrition.

    A friend and f know, Kelly Lutman, took an AFM course last year and speaks very highly of Tracy as well as the program. She said it has been very beneficial in helping her feel confident, and is now better able to attract women she really feels like she can help. I’d love to learn more – especially about hormonal health and gut health.

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